Research on the power of imagination and meditation on the immune system has shown many times that meditation and visualization (use of your imagination in a transformative way) can improve your immune system.
In one research study thirty healthy students were divided into three groups. The choice was between:
Working crossword puzzles
Relaxation training
Relaxation training and imagining their [...]
I recently have been writing a series on meditation on different web sites. The reason I have used different websites is that some of the meditations like the "I am meditation ," belong to other blogs than the main Life Focus Center Blog .
"The infinity meditation" is a meditation which needs use to use your [...]
This loving kindness exercise is quite easy and very powerful. Pink symbolises unconditional love and loving kindness. At the same time a basis of transformative imagination is relaxation….
Start relaxing yourself by sitting in a comfortable position, closing your eyes and taking a few deep breaths in and relaxing while exhaling very slowly. As you allow [...]
In my transformative imagination sessions (live one on one, in seminars, and on my audios) I do an exercise to protect you from negative suggestions given by anyone. It is a very powerful way of protecting yourself as most words coming to us (internal and external) are negative.
The news always tells us about things going [...]
I just wrote a post on thankfulness in our main blog. In it I suggest you silently (or aloud if appropriate) thank each person you meet.
So let’s do a quick transformative imagination exercise to help you do this. Read the instruction and then immediately do it.
Close your eyes and take deep breath in and let [...]
