Imagine loving kindness

This loving kindness exercise is quite easy and very powerful. Pink symbolises unconditional love and loving kindness. At the same time a basis of transformative imagination is relaxation….

Start relaxing yourself by sitting in a comfortable position, closing your eyes and taking a few deep breaths in and relaxing while exhaling very slowly.  As you allow your mind/body/soul/spirit relax imagine a pink light emanating from your heart.

Now, use your power of imagination to allow that pink light get larger and larger and stronger and stronger so it fills the whole of your body. Next imagine the pink light covering whatever or whoever you want to send loving kindness to.

These are some of the people, things and events you can send unconditional love to:

• Yourself – imgine a ball of pink light representing your higher self (or whatever else makes sense to your unconscious mind) receiving the pink light from you, amplifying the pink light, and then sending it back to you – engulfimh you with loving kindness and unconditional love.
• The world – this is to bring peace to the world – imagine a giant version of yourself sending the pink light to the world or imagine a small glob representing the world. Either way now now imagine the pink light surrounding the world and wish peace and unconditional love to all.
• A person you love – imagine the pink light emanating from your heart covering the person (or a pet) you love.
• A person you do not love (dislike) – same as above. This is a most powerful exercise. Sending loving kindness to an enemy is one of the best things you can do.
• A situation – this can be a job interview, the next day or any other event. By sending loving kindness you can make it better.

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