The news always tells us about things going wrong and perhaps a few times they have a heart warming snipet and we notice those as the exception. It is true that just now (end of May 2009) so many homes are being foreclosed on. But the news never interviews Mr. and Mrs. Jones whose house is totally safe and have a happy familly.

As far as internal talk is concerned, we do thousands of thing right every day. Thin about it if you move from one place to another (walking even only a few feet) there are hundreds of muscles which sucessfully move together synergistically for you to be able to walk. Same is true of talking, reading and all other things that we do successfuly all the time without noticing.

But God forbid if we do a slightly wrong (suboptimal dare I say) thing. Often we may have a go at ourselves and call ourselves names that if we called our children we’d be accused of child abuse.

I want to here and now accuse most other than the most enlightened people of self abuse . And, no that’s not self abuse – get your mind out of the gutter. Negative self talk is self abuse. Calling yourself stupid is self abuse.

As with all exercises mentioned on this site only do them at a time and place that you will not be disturbed and are not using any machinery. So read this first and then do the exercise:

Close your eyes and as you take a deep breath in imagine yourself as more relaxed that ever before. Pause for a few moment – allow your unconscious to let you know how long – and continue relaxing as you exhale slowly through your mouth.

Now, imagine a wonderful golden light of protection emanating from the center of your tummy (about three, four inches above your navel – this is your heart chakra or symbolic heart from which unconditional love comes). Using the power of your imagination, allow this golden light of protection get brighter and fill up the whole of your body and permeate out of your body forming a protective shield twelve inches all around your body.

Now, silently (or aloud if you are alone) say to yourself, "I alow my unconscious mind to use this protective shield to reject all negative suggestions whether they come from others or myself. This golden protective shield is with me all the time and protects me from negativity whether I realize it or not. Thank you…."

Now take another deep breath and as you exhale slowly enjoy your golden shield of protection by smiling and as you end your exhaltion open your eyes slowly and return to normal waking consciousness.

Do this exercise twice a day near when you wake up and near when you go to sleep for at least thirty days and you’ll fix the protective shield. After that you still may need some booster shots.

Free Shipping on any Jane Iredale purchase

Shop the quality skin products and cosmetics at SkinStore.com.

Post Footer automatically generated by Add Post Footer Plugin for wordpress.