The infinity meditation

I recently have been writing a series on meditation on different web sites. The reason I have used different websites is that some of the meditations like the "I am meditation ," belong to other blogs than the main Life Focus Center Blog .

"The infinity meditation" is a meditation which needs use to use your imagination and hence belongs to this site. This is based on a left-right brain balancing exercise .

First relax your self by closing your eyes and taking a deep breath in and exhaling slowly through the mouth. Do this a few times until you feel relaxed and peaceful.

Now, very slowly start moving your head so you draw tiny horizontal figure eights (the infinity sign) with your nose tip. Figure eight has no beginning and no end and thus represents infinity especially when made horizontal.

After a while, keeping your eyes closed imagine a purple light shooting out of your third eye (between your eyebrows and slightly above). Imagine this purple light being a super laser light which goes to infinity (this happens in your imagination – anything is possible – no Einstein’s theory of relativity – the light gets there instantaneously in your imagination) and paints an infinitely large purple infinity.

Continue for at least five minutes. At times the image may change or thoughts may intrude – you may notice your body itching or some other physical sensation….

When you notice that, go back to concentrating on and drawing the purple infinity….

This meditation will both balance the left-right hemispheres of your brain as well as bringing you in touch with the unity of being and consciousness.

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